Individual Therapy

Are you experiencing ...

 

  • anger or stress?

  • trauma?

  • addictions?

  • loss or grief?

  • anxiety or depression?

  • self-esteem issues?

  • relationship or parenting challenges?

  • life-transition difficulties?

I use cutting-edge techniques and proven effective approaches such as Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT) among others to achieve both symptom relief and long lasting change. With these approaches we begin to identify the patterns, emotions and thoughts that hold you captive in repetitive and painful experiences that you are having today. Together we can work and break through these patterns that keep you from being the person you want to be and discover a happier, healthier you.

Individual Therapy can help you:

  • attain a better understanding of yourself

  • develop skills for improving relationships

  • learn new ways to cope with stress and anxiety

  • manage anger, grief and depression

 
 
 
 

You can begin to feel greater calm and balance in your life. Call me at 707-637-6020 for a complimentary phone consultation, or click below to schedule an appointment.