What To Expect

 

How should you choose a therapist?

Research has shown that your relationship with your therapist is most instrumental in successful outcomes. Therefore, I strongly recommend you interview your potential therapist over the phone and then ask yourself whether you felt connected, heard, understood, and supported. Many of my clients report feeling relief after the first phone call.

Here are some other commonly asked questions. 

Challenging life experiences can be transformed into manageable solutions. Therapy can transform painful memories and hurt into a life of purpose.  

Therapists can also help you:

  • Understand yourself; your emotions, thoughts, and behaviors 

  • Provide support and problem-solving skills.

  • Improve communication and listening skills.

  • Discover new ways to solve problems in your marriage, family, and relationships

  • Improve your self-esteem and confidence

  • Stop self-destructive behaviors

  • Get relief from painful emotions

  • Gain greater control over your life

 
 

What can I expect during my first session?

I will invite you to share your story and ask you what your goals are

for seeking my help. We will work together in a collaborative, comfortable setting to discover what obstacles you are struggling with.

 How long will therapy take?

It will depend on your goals.  It can take as little as a few weeks to months. What is most important is for you the client to ask yourself if you are feeling better, stronger, and more stable?  Have you reached your goals for seeking therapy? Answering these questions for yourself and collaboratively with me will help you decide when therapy is complete.

 Do you take insurance? 

I’m not affiliated with any health insurance plan. However, if you’d like to use your PPO benefits to cover a portion of out-of-network counseling, I’m happy to provide you with a superbill statement that you can submit to your insurance company for reimbursement. I’d suggest inquiring about your specific benefits with your insurance carrier.

Fees for an individual session are $150 for a 55-minute session.  For couples, the fee is $200 for a 60-minute session. The standard couple's session is 90 minutes for $300.

Cancellation Policy  

If you are unable to attend a session, please make sure you cancel at least 48 hours beforehand. Otherwise, you may be charged for the session fee.

Do you offer a complimentary consultation?

Yes! I offer a free 20-minute consultation to see if we are a good fit.

Payment

Cash, checks, Venmo, Apple Pay, or credit cards are accepted for payment, at the time of service.

Cancellation Policy

If you don’t show up for your scheduled therapy appointment, and you haven’t notified me at least 24 hours in advance, you’ll be responsible for the full cost of the session.

Schedule Online or Call for a Consultation

Request a therapy appointment online here

Contact

Questions? Please call me at 707 637-6020 for further information.

​How do I get started?

I would first encourage you to call me for a free phone consultation.  If you feel comfortable and confident with me, we can then set an appointment.